灵敏训练在羽毛球步法训练中的实验研究
关键词：羽毛球运动；灵敏素质训练；步法训练；实验研究
Sensitivity training experiment research of gait training in badminton
Abstract: With modern badminton training means is increasingly scientific, footwork and play in the badminton technology unceasing enhancement, in raising the level of the special technology at the same time, people have begun to pay great attention to development of badminton players in all kinds of quality, especially the sensitive quality [1]. Sensitive quality sensitive quality refers to the human body under the condition of all kinds of sudden transformation, rapid, coordinated and agile and accurately completed action ability. It is man's movement skills, neural responses and comprehensive performances of various kinds of physical quality. Sensitive qualities is sports skills, neural responses and the comprehensive performance of various quality, because of the special every motion of different level reflects the power, speed, endurance, flexibility and so on quality. Through the strength especially burst strength, control acceleration or deceleration of the body. Through the speed, especially the outbreak rate, control body movement speed, dodge, changes of direction; Through flexible guarantee of strength, speed, The ability to work through endurance ensure lasting.
Key words: Badminton; Sensitive quality training; Gait training; The experimental research.
目 录
摘要 1
关键词 1
引言 2
1 研究对象及研究方法 2
1.1 研究对象 2
1.2 研究方法 2
1.3 实验设计 3
2 实验结果与分析 4
2.1 实验前测的结果分析 4
2.2 实验后测的结果分析 5
3 结论和建议 6
3.1 结论 6
3.2 建议 6
参考文献 7
致 谢 8
灵敏训练在羽毛球步法训练中的实验研究引言
羽毛球运动是一项复杂综合性的运动项目，不同层次的羽毛球比赛有不同层次的要求，但是，这所有的比赛都有相同的技术要求，羽毛球运动快速、灵活、对抗激烈、变化多端等特点，决定了良好的身体素质是承担激烈的比赛以及训练强度的基础。羽毛球在空中飞行速度快，方向变化大，对运动员身体的灵活性提出了特殊的要求［2］。各项身体素质的综合运用才能保证羽毛球步法动作的熟练程度，而动作的熟练程度必须在中枢神经支配下才能自如运用。因为神经反应决定了反应速度的快慢、决定了判断是否准确、决定了随机应变及时作出应答动作的快慢。因此反应迅速、判断准确、及时作出应答动作是灵敏素质的先决条件，各素质协同配合是完成应答动作的基础。羽毛球步法等应答动作的熟练程度直接体现了灵敏素质的高低。所以说，灵敏素质不仅在羽毛球等小球类项目中极其重要，同时也是运动技能、神经反应和各种素质的综合表现。
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