大学生睡眠质量及其影响因素调查研究
毕业论文关键词：大学生;睡眠质量;影响因素
Investigation on Sleep Quality of College Students And Its Influencing Factors
Abstract: The purpose of this study is to understand the college students' sleep quality, taking Zhoukou Normal University as an example, analyzing the status and influential factors of sleep of the college students, so as to improve the quality of sleep of the school students and promote their healthy development.Methods: Adopting the method of random sampling, the questionnaires are the Pittsburgh sleep quality index and affect the quality of sleep, and the analysis of data uses the method of descriptive statistics, T test and Chi square.Results: 1 The students whose sleep quality are good are 135 cases, accounting for 75% of the total, the student of poor sleep quality were 45, accounting for 25% of the total. The quality of sleep has obvious difference in gender,; there was no significant difference in major. 2 .Boys in the sleep time is higher than that of female students and the difference was significant; in the daytime dysfunction of girls is higher than boys and the difference is significant; other factors have no significant difference .3. Chi square analysis shows that the factors influencing sleep are study pressure, economic concerns, including love problems, family, the dormitory environment and so on.
Key words: college students; sleep quality; influencing factors
目 录
摘要 1
Abstract 1
前言 2
1.对象与方法 3
1.1 对象 3
1.2 方法 3
1.3 评判标准 4
1.4 统计方法 4
2.结果 4
2.1 调查对象人口社会学构成 4
2.2 调查对象各睡眠因子状况 5
2.3 大学生总体睡眠障碍比较 5
2.4 大学生睡眠质量各因子之间的比较 6
2.4.1 不同性别学生睡眠质量各因子的比较 6
2.4.2 不同性专业学生睡眠质量各因子的比较 6
2.5 睡眠质量影响因素的分析 7
2.6其他情况 9
3.讨论 9
3.1 总体情况 9
3.2 睡眠质量在性别之间存在显著差异 9
3.3 睡眠质量在专业之间不存在显著差异 10
3.4 多个因素影响大学生的睡眠质量 10
3.5 小结及建议 11
4.结论 11
参考文献 12
致谢 15
大学生睡眠质量及其影响因素的调查研究
前言
睡眠是我们最熟悉最重要的活动之一，人的一生大约有1/3的时间是在睡眠中度过的，这就意着我们大部分人在一年之中要睡眠将近3000个小时。研究表明，睡眠是使人的身心状态得到及时调整的重要保障，不仅如此，睡眠还与记忆、情绪情感等心理活动密切相关。拥有好的睡眠，是人体多项机能正常运行的重要保障，而睡眠质量不好，比如睡眠时间不足或睡眠状态不佳，容易引起注意力和创造力的下降，头脑意识模糊，记忆功能减退，从而导致人的状态处于烦躁和抑郁之中；睡眠问题严重者甚至会出现思文涣散，行为失控等后果。
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