滨河公园老年人晨练现状调查分析
关键词：；滨河公园；老年人；晨练；现状
Investigation and Analysis on the present situation of elderly people in Zhoukou City, Riverside Park, Chuanhui District
Abstract: through the questionnaire survey method, interview method, carries on the investigation to the riverside park, Chuanhui District, Zhoukou City, 200 elderly people, the investigation includes times, the elderly to participate in morning exercises, the main project, the main purpose of the time and season. Results: Riverside Park, the elderly Zhoukou Chuanhui district to participate in morning exercises the enthusiasm high, can persist for a long time, has the characteristics of persistent; Riverside Park, the elderly Zhoukou Chuanhui district to participate in morning exercise attitude is very good, clear purpose, physical fitness is the main purpose of their participation in the morning exercises; Riverside Park, the elderly Zhoukou Chuanhui District participate in morning exercise project variety, persified development, but the lack of scientific guidance; Riverside Park, the elderly Zhoukou Chuanhui district to participate in morning exercise time and season no better to understand, for old people do not have the time in morning exercises very good grasp. The cause of this result and Zhoukou Chuanhui district economic status, living standards and health consciousness is inseparable.
Keywords: Zhoukou city; waterfront park; elderly; exercise; current situation
目 录
摘要 1
Abstract 1
引言 2
1 研究对象与方法 2
1.1调查对象 2
1.2 研究方法 2
2 结果与分析 2
2.1老年人参与晨练的次数 2
2.2老年人参与晨练的主要目的 3
2.3老年人参与晨练的主要项目 3
2.4老年人参与晨练的时间、季节 4
3 结论与建议 5
3.1结论 5
3.2建议 5
参考文献 7
附录 8
致谢 10
川汇区滨河公园老年人晨练现状调查分析 引言
随着我国人民的生活水平不断提升，我国人口老龄化已经成为了目前我们面临的严峻的问题，随之老龄化速度的加快，越来越多的老年人的生理、心理状态和生活条件得到社会大部分人的关注。晨练这种运动方式是在老年人中较为普遍的体育锻炼方式，晨练不仅能大大改善老年人的身体健康，而且也能提高他们的心理健康水平。现如今我国老年人在晨练方面缺乏科学的认识，因此，对我国老年人参与晨练的调查是改善我国老年人进行晨练的基础，对有效指导我国老年人进行科学的晨练具有重要的指导意义。
1 研究对象与方法
1.1调查对象
川汇区滨河公园随机选取60岁以上的老年人200名作为调查对象，其中男女各取100人。
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